women’s health – Reign Physical Therapy and Wellness

Vulvar and Vaginal Rejuvenation with CO2 Lasers: Concerns You Should Know

by Dionne Middlebrooksbladder, menopause, Pelvic Health, Uncategorized, women's health January 24, 2025January 24, 2025No Comments

Have you heard about feminine rejuvenation? Or, maybe Mona Lisa? What about Femilift? All of these procedures refer to the use of fractional carbon dioxide lasers being used for treatment of vulvar and vaginal issues. Often times, you hear it being referred to a “rejuvenation” of these tissues. This procedure is often marketed towards cancer …

Women Are More Prone to Plantar Fasciitis: Pregnancy & Menopause

by Dionne Middlebrooksmenopause, orthopedic, Pain, pregnancy, women's health December 18, 2024December 26, 2024No Comments

Plantar fasciitis, a common cause of heel pain, affects millions of people worldwide, but women are at a notably higher risk than men. This disparity arises from a combination of biological, structural, and lifestyle factors. There is also evidence supporting the role that hormonal changes can play in developing plantar fasciitis. Let’s dive into why …

Let’s Talk About PCOS: What It Is and How to Manage It

by Dionne Middlebrooksmenstruation, Pain, PCOS, Pelvic Health, sexual health, Uncategorized, women's health September 1, 2024September 4, 2024No Comments

September is PCOS awareness month and I wanted to chat with you about something that between 8-13% of women deal with but don’t always talk about—Polycystic Ovary Syndrome, or PCOS. If you’ve ever heard of it or even been diagnosed with it, you know it can be a bit overwhelming. But don’t worry, I’m here …

Exploring the impact of Hormones on Pelvic Floor Health

by Dionne Middlebrooksdiet, exercise, health, Pelvic Health, sexual health, Wellness, women's health January 9, 2024January 17, 2024No Comments

The human body is a complex symphony of interconnected systems, each playing a vital role in maintaining overall health. Among these intricate systems, the endocrine system stands out as the conductor, orchestrating the release of hormones that regulate various bodily functions. One often-overlooked area influenced by these hormonal fluctuations is the pelvic floor. In this …

Maintain & Improve Bone Density

by Dionne Middlebrooksexercise, health, injury prevention, men's health, sports, Wellness, women's health November 7, 2023November 8, 2023No Comments

Between the ages of 25-30 our bone density is usually at its peak and by the age of 40 many people have started to have a decrease in their bone density. Here are some tips to help you maintain healthy bones despite the natural occurrence of decrease in density. Eating a nutritious diet is key! …

Push Back Against Prolapse

by Dionne Middlebrookshealth, Pelvic Health, postpartum, pregnancy, sexual health, women's health November 6, 2023November 6, 2023No Comments

Pelvic organ prolapse (POP) is a topic that we have started hearing more about the past few years. Unfortunately, most of this information is causing fear and worry. Because of this, we want to ensure that we are taking the time to educate on POP and providing information that is useful in helping you navigate …

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The Role of Physical Therapy in Supporting Breastfeeding Moms

by Dionne Middlebrooksbreastfeeding, health, orthopedic, Pelvic Health, postpartum, pregnancy, sexual health, women's health August 9, 2023August 9, 2023No Comments

Both the World Health Organization and American Academy of Pediatrics recommend that breastfeeding occur for at least the first 2 years of life. For the first, 6 months of life exclusive breastfeeding is recommended prior to the introduction of solid foods. Unfortunately, a lot of women cease their breastfeeding journey prior to the 6 month …