Join this YouTube Live or catch the recording to learn more about how GLP-1 medications like Ozempic, Wegovy, etc impact your muscles and what you can do to help.
Date: Monday, May 11th at 1pm EST
Join the next monthly core workout! This workout is designed for busy mamas who are at least 6-8 weeks postpartum, but anyone can join and benefit. Grab your exercise mat and water as you join for a free virtual workout.
Date: Monday, May 18th at 7pm EST
When you hear arthritis, what comes to mind? Most people think that their life will be ridden with pain after hearing that they have arthritis. Join this YouTube live to learn why arthritis is not a doomsday report.
Date: Thursday, May 28th at 12:30 pm EST