pregnancy – Reign Physical Therapy and Wellness

Women Are More Prone to Plantar Fasciitis: Pregnancy & Menopause

by Dionne Middlebrooksmenopause, orthopedic, Pain, pregnancy, women's health December 18, 2024December 18, 2024No Comments

Plantar fasciitis, a common cause of heel pain, affects millions of people worldwide, but women are at a notably higher risk than men. This disparity arises from a combination of biological, structural, and lifestyle factors. There is also evidence supporting the role that hormonal changes can play in developing plantar fasciitis. Let’s dive into why …

The Role of Physical Therapy in Supporting Breastfeeding Moms

by Dionne Middlebrooksbreastfeeding, health, orthopedic, Pelvic Health, postpartum, pregnancy, sexual health, women's health August 9, 2023August 9, 2023No Comments

Both the World Health Organization and American Academy of Pediatrics recommend that breastfeeding occur for at least the first 2 years of life. For the first, 6 months of life exclusive breastfeeding is recommended prior to the introduction of solid foods. Unfortunately, a lot of women cease their breastfeeding journey prior to the 6 month …