Plantar fasciitis, a common cause of heel pain, affects millions of people worldwide, but women are at a notably higher risk than men. This disparity arises from a combination of biological, structural, and lifestyle factors. There is also evidence supporting the role that hormonal changes can play in developing plantar fasciitis. Let’s dive into why …
Read more “Women Are More Prone to Plantar Fasciitis: Pregnancy & Menopause”
What is Pubic Symphysis Pain? The pubic symphysis is a joint located at the front of the pelvis, where the left and right pubic bones meet. Pain at this location is sometimes referred to as symphysis pubic dysfunction (SPD) or pelvic girdle pain (PGP). PGP is a more general term general and can refer to …
Diastasis Recti (DRA), often referred to as abdominal separation, is a condition common in pregnant women and can also occur in men and infants. It’s characterized by the stretching or thinning of the connective tissue between the rectus abdominis muscles, causing the abdomen to protrude or even sink in towards the center. While it is …
Read more “Understanding Diastasis Recti In Pregnancy & Postpartum “
Pelvic organ prolapse (POP) is a topic that we have started hearing more about the past few years. Unfortunately, most of this information is causing fear and worry. Because of this, we want to ensure that we are taking the time to educate on POP and providing information that is useful in helping you navigate …
Both the World Health Organization and American Academy of Pediatrics recommend that breastfeeding occur for at least the first 2 years of life. For the first, 6 months of life exclusive breastfeeding is recommended prior to the introduction of solid foods. Unfortunately, a lot of women cease their breastfeeding journey prior to the 6 month …
Read more “The Role of Physical Therapy in Supporting Breastfeeding Moms”