health – Reign Physical Therapy and Wellness

Exploring the impact of Hormones on Pelvic Floor Health

by Dionne Middlebrooksdiet, exercise, health, Pelvic Health, sexual health, Wellness, women's health January 9, 2024January 17, 2024No Comments

The human body is a complex symphony of interconnected systems, each playing a vital role in maintaining overall health. Among these intricate systems, the endocrine system stands out as the conductor, orchestrating the release of hormones that regulate various bodily functions. One often-overlooked area influenced by these hormonal fluctuations is the pelvic floor. In this …

Maintain & Improve Bone Density

by Dionne Middlebrooksexercise, health, injury prevention, men's health, sports, Wellness, women's health November 7, 2023November 8, 2023No Comments

Between the ages of 25-30 our bone density is usually at its peak and by the age of 40 many people have started to have a decrease in their bone density. Here are some tips to help you maintain healthy bones despite the natural occurrence of decrease in density. Eating a nutritious diet is key! …

Push Back Against Prolapse

by Dionne Middlebrookshealth, Pelvic Health, postpartum, pregnancy, sexual health, women's health November 6, 2023November 6, 2023No Comments

Pelvic organ prolapse (POP) is a topic that we have started hearing more about the past few years. Unfortunately, most of this information is causing fear and worry. Because of this, we want to ensure that we are taking the time to educate on POP and providing information that is useful in helping you navigate …

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The Healing Power of Sleep: A Crucial Element in Chronic Pain Management

by Dionne Middlebrookshealth, Pain, Wellness September 16, 2023September 16, 2023No Comments

In the fast-paced world we live in, the value of a good night’s sleep is often underestimated. For those battling chronic pain, however, sleep is not a luxury—it’s a vital component of their treatment plan. In this article, we’ll delve into the profound connection between sleep and chronic pain, shedding light on why quality rest …

The Role of Physical Therapy in Supporting Breastfeeding Moms

by Dionne Middlebrooksbreastfeeding, health, orthopedic, Pelvic Health, postpartum, pregnancy, sexual health, women's health August 9, 2023August 9, 2023No Comments

Both the World Health Organization and American Academy of Pediatrics recommend that breastfeeding occur for at least the first 2 years of life. For the first, 6 months of life exclusive breastfeeding is recommended prior to the introduction of solid foods. Unfortunately, a lot of women cease their breastfeeding journey prior to the 6 month …

May is Blood Pressure education Month

by Dionne Middlebrooksdiet, exercise, health, Wellness May 1, 2023May 1, 2023No Comments

Do you know your blood pressure and what it says about your current health? Blood pressure is something that should be routinely taken, but many people only have their blood pressure checked during their annual doctor’s visit. It is important to recognize the importance of knowing your normal blood pressure, and how this can impact …