Between the ages of 25-30 our bone density is usually at its peak and by the age of 40 many people have started to have a decrease in their bone density. Here are some tips to help you maintain healthy bones despite the natural occurrence of decrease in density. Eating a nutritious diet is key! …
Pelvic organ prolapse (POP) is a topic that we have started hearing more about the past few years. Unfortunately, most of this information is causing fear and worry. Because of this, we want to ensure that we are taking the time to educate on POP and providing information that is useful in helping you navigate …
In the fast-paced world we live in, the value of a good night’s sleep is often underestimated. For those battling chronic pain, however, sleep is not a luxury—it’s a vital component of their treatment plan. In this article, we’ll delve into the profound connection between sleep and chronic pain, shedding light on why quality rest …
Read more “The Healing Power of Sleep: A Crucial Element in Chronic Pain Management”
Both the World Health Organization and American Academy of Pediatrics recommend that breastfeeding occur for at least the first 2 years of life. For the first, 6 months of life exclusive breastfeeding is recommended prior to the introduction of solid foods. Unfortunately, a lot of women cease their breastfeeding journey prior to the 6 month …
Read more “The Role of Physical Therapy in Supporting Breastfeeding Moms”
Erectile dysfunction (ED) is a common condition that affects many men worldwide. While it can be caused by various factors, including psychological and lifestyle issues, there is a significant association between ED and chronic health conditions. Unfortunately, many men are unaware that these health conditions can be a contributing factor for ED. Because of this …
Read more “Erectile dysfunction could speak to your overall health”
Do you know your blood pressure and what it says about your current health? Blood pressure is something that should be routinely taken, but many people only have their blood pressure checked during their annual doctor’s visit. It is important to recognize the importance of knowing your normal blood pressure, and how this can impact …
We’ve known for years that loud noises can result in hearing loss, and over the past decade more research has been emerging on how loud noises are influencing the function of our vestibular system. The vestibular system is located the inner ear and it is an integrative component of our complex balance systems. It provides …
We are excited to have Deshelle Burrowes share information on body image during out next free community workshop. DeShelle Burrowes, LPC, NCC, CLC, CMIP is a Sex Therapy Trauma Trained Psychotherapist who specializes in curating safe spaces for Women of Color to process, be heard and heal through life’s challenges. She is the owner of …
It is the time of year where people are still focused on their new year’s resolutions and one of the most common resolutions is related to exercise. This is the time of year where people begin to focus on weight loss and improving their overall health and getting their body summertime fine. It is also …
We are fully emersed in the holiday season and you may already be thinking about your New Year’s resolutions! Did you know that more than 25% of Americans post fitness related goals on social media? Unfortunately, many people begin their workouts at a level in which they are not ready and end up with injuries …
Read more “Exercise intensity matters and can help you avoid injuries”