Exploring the impact of Hormones on Pelvic Floor Health

by Dionne Middlebrooksdiet, exercise, health, Pelvic Health, sexual health, Wellness, women's healthPosted on No Comments

The human body is a complex symphony of interconnected systems, each playing a vital role in maintaining overall health. Among these intricate systems, the endocrine system stands out as the conductor, orchestrating the release of hormones that regulate various bodily functions. One often-overlooked area influenced by these hormonal fluctuations is the pelvic floor. In this …

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Maintain & Improve Bone Density

by Dionne Middlebrooksexercise, health, injury prevention, men's health, sports, Wellness, women's healthPosted on No Comments

Between the ages of 25-30 our bone density is usually at its peak and by the age of 40 many people have started to have a decrease in their bone density. Here are some tips to help you maintain healthy bones despite the natural occurrence of decrease in density. Eating a nutritious diet is key! …

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Push Back Against Prolapse

by Dionne Middlebrookshealth, Pelvic Health, postpartum, pregnancy, sexual health, women's healthPosted on No Comments

Pelvic organ prolapse (POP) is a topic that we have started hearing more about the past few years. Unfortunately, most of this information is causing fear and worry. Because of this, we want to ensure that we are taking the time to educate on POP and providing information that is useful in helping you navigate …

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The Healing Power of Sleep: A Crucial Element in Chronic Pain Management

by Dionne Middlebrookshealth, Pain, WellnessPosted on No Comments

In the fast-paced world we live in, the value of a good night’s sleep is often underestimated. For those battling chronic pain, however, sleep is not a luxury—it’s a vital component of their treatment plan. In this article, we’ll delve into the profound connection between sleep and chronic pain, shedding light on why quality rest …

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Erectile dysfunction could speak to your overall health

by Dionne MiddlebrooksUncategorizedPosted on No Comments

Erectile dysfunction (ED) is a common condition that affects many men worldwide. While it can be caused by various factors, including psychological and lifestyle issues, there is a significant association between ED and chronic health conditions. Unfortunately, many men are unaware that these health conditions can be a contributing factor for ED. Because of this …

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