Let’s Talk About PCOS: What It Is and How to Manage It

September is PCOS awareness month and I wanted to chat with you about something that between 8-13% of women deal with but don’t always talk about—Polycystic Ovary Syndrome, or PCOS. If you’ve ever heard of it or even been diagnosed with it, you know it can be a bit overwhelming. But don’t worry, I’m here …

Pubic Symphysis Pain

What is Pubic Symphysis Pain? The pubic symphysis is a joint located at the front of the pelvis, where the left and right pubic bones meet. Pain at this location is sometimes referred to as symphysis pubic dysfunction (SPD) or pelvic girdle pain (PGP). PGP is a more general term general and can refer to …

Vaginismus: How to Overcome

Somewhere between 5-17% of women are impacted with vaginismus in the United States. Women who complain of vaginismus related symptoms have pain and/or anxiety with penetration at the vaginal region. There are some women who experience vaginismus in response to an event that may or may not be traumatic. Other women experience vaginismus without any …