diet – Reign Physical Therapy and Wellness

Exploring the impact of Hormones on Pelvic Floor Health

by Dionne Middlebrooksdiet, exercise, health, Pelvic Health, sexual health, Wellness, women's health January 9, 2024January 17, 2024No Comments

The human body is a complex symphony of interconnected systems, each playing a vital role in maintaining overall health. Among these intricate systems, the endocrine system stands out as the conductor, orchestrating the release of hormones that regulate various bodily functions. One often-overlooked area influenced by these hormonal fluctuations is the pelvic floor. In this …

Maintain & Improve Bone Density

by Dionne Middlebrooksexercise, health, injury prevention, men's health, sports, Wellness, women's health November 7, 2023November 8, 2023No Comments

Between the ages of 25-30 our bone density is usually at its peak and by the age of 40 many people have started to have a decrease in their bone density. Here are some tips to help you maintain healthy bones despite the natural occurrence of decrease in density. Eating a nutritious diet is key! …

3 Tips to avoid injuries

by Dionne Middlebrooksexercise, injury prevention, orthopedic, running, sports January 26, 2023January 26, 20232 Comments

It is the time of year where people are still focused on their new year’s resolutions and one of the most common resolutions is related to exercise. This is the time of year where people begin to focus on weight loss and improving their overall health and getting their body summertime fine. It is also …

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Recurrent BPPV? Your diet May play a role

by Dionne MiddlebrooksBPPV, diet, dizziness, vertigo, vestibular September 27, 2022September 27, 2022No Comments

Benign paroxysmal positional vertigo (BPPV) is commonly described as a mechanical based issue of the inner ear involving our rotational and linear sensory organs. Repositioning techniques are used to treat this condition and are specific based upon the involvement of the structures within the inner ear. Individuals will often report vertigo, which is typically described …