Between the ages of 25-30 our bone density is usually at its peak and by the age of 40 many people have started to have a decrease in their bone density. Here are some tips to help you maintain healthy bones despite the natural occurrence of decrease in density. Eating a nutritious diet is key! …
It is the time of year where people are still focused on their new year’s resolutions and one of the most common resolutions is related to exercise. This is the time of year where people begin to focus on weight loss and improving their overall health and getting their body summertime fine. It is also …
We are fully emersed in the holiday season and you may already be thinking about your New Year’s resolutions! Did you know that more than 25% of Americans post fitness related goals on social media? Unfortunately, many people begin their workouts at a level in which they are not ready and end up with injuries …
Read more “Exercise intensity matters and can help you avoid injuries”
Low Back Pain While Running? You should probably check your hips. Are you a runner and trying to work on improving your time with your runs or even increasing your distance, but you are noticing some low back pain? There are various reasons that can lead to this, and one that I have noticed is …
Read more “Low Back Pain While Running? You should probably check your hips.”