What is Pubic Symphysis Pain? The pubic symphysis is a joint located at the front of the pelvis, where the left and right pubic bones meet. Pain at this location is sometimes referred to as symphysis pubic dysfunction (SPD) or pelvic girdle pain (PGP). PGP is a more general term general and can refer to …
Between the ages of 25-30 our bone density is usually at its peak and by the age of 40 many people have started to have a decrease in their bone density. Here are some tips to help you maintain healthy bones despite the natural occurrence of decrease in density. Eating a nutritious diet is key! …
November is Bladder Health Awareness Month. Check out these tips and information to help improve your own bladder health by learning about urinary tract infections (UTI). To make your reading a little shorter, we’ll break it up into two broad categories for females and males. If you are feeling adventurous, feel free to read through …