Diastasis Recti (DRA), often referred to as abdominal separation, is a condition common in pregnant women and can also occur in men and infants. It’s characterized by the stretching or thinning of the connective tissue between the rectus abdominis muscles, causing the abdomen to protrude or even sink in towards the center. While it is …
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The human body is a complex symphony of interconnected systems, each playing a vital role in maintaining overall health. Among these intricate systems, the endocrine system stands out as the conductor, orchestrating the release of hormones that regulate various bodily functions. One often-overlooked area influenced by these hormonal fluctuations is the pelvic floor. In this …
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Between the ages of 25-30 our bone density is usually at its peak and by the age of 40 many people have started to have a decrease in their bone density. Here are some tips to help you maintain healthy bones despite the natural occurrence of decrease in density. Eating a nutritious diet is key! …
Do you know your blood pressure and what it says about your current health? Blood pressure is something that should be routinely taken, but many people only have their blood pressure checked during their annual doctor’s visit. It is important to recognize the importance of knowing your normal blood pressure, and how this can impact …
It is the time of year where people are still focused on their new year’s resolutions and one of the most common resolutions is related to exercise. This is the time of year where people begin to focus on weight loss and improving their overall health and getting their body summertime fine. It is also …