diet – Reign Physical Therapy and Wellness

Exploring the impact of Hormones on Pelvic Floor Health

by Dionne Middlebrooksdiet, exercise, health, Pelvic Health, sexual health, Wellness, women's health January 9, 2024January 17, 2024No Comments

The human body is a complex symphony of interconnected systems, each playing a vital role in maintaining overall health. Among these intricate systems, the endocrine system stands out as the conductor, orchestrating the release of hormones that regulate various bodily functions. One often-overlooked area influenced by these hormonal fluctuations is the pelvic floor. In this …

May is Blood Pressure education Month

by Dionne Middlebrooksdiet, exercise, health, Wellness May 1, 2023May 1, 2023No Comments

Do you know your blood pressure and what it says about your current health? Blood pressure is something that should be routinely taken, but many people only have their blood pressure checked during their annual doctor’s visit. It is important to recognize the importance of knowing your normal blood pressure, and how this can impact …

Recurrent BPPV? Your diet May play a role

by Dionne MiddlebrooksBPPV, diet, dizziness, vertigo, vestibular September 27, 2022September 27, 2022No Comments

Benign paroxysmal positional vertigo (BPPV) is commonly described as a mechanical based issue of the inner ear involving our rotational and linear sensory organs. Repositioning techniques are used to treat this condition and are specific based upon the involvement of the structures within the inner ear. Individuals will often report vertigo, which is typically described …