What is Pubic Symphysis Pain? The pubic symphysis is a joint located at the front of the pelvis, where the left and right pubic bones meet. Pain at this location is sometimes referred to as symphysis pubic dysfunction (SPD) or pelvic girdle pain (PGP). PGP is a more general term general and can refer to …
Background Information Fibroids are benign tumors that grow in or on the uterus. While they are generally benign, they can cause significant discomfort and complications for many women. Fibroids are composed of muscle and fibrous tissue and can vary greatly in size. Some are microscopic, while others can grow large enough to distort the uterus. …
Diastasis Recti (DRA), often referred to as abdominal separation, is a condition common in pregnant women and can also occur in men and infants. It’s characterized by the stretching or thinning of the connective tissue between the rectus abdominis muscles, causing the abdomen to protrude or even sink in towards the center. While it is …
Read more “Understanding Diastasis Recti In Pregnancy & Postpartum “
Low Back Pain While Running? You should probably check your hips. Are you a runner and trying to work on improving your time with your runs or even increasing your distance, but you are noticing some low back pain? There are various reasons that can lead to this, and one that I have noticed is …
Read more “Low Back Pain While Running? You should probably check your hips.”