Low Back Pain While Running? You should probably check your hips. Are you a runner and trying to work on improving your time with your runs or even increasing your distance, but you are noticing some low back pain? There are various reasons that can lead to this, and one that I have noticed is …
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November is Bladder Health Awareness Month. Check out these tips and information to help improve your own bladder health by learning about urinary tract infections (UTI). To make your reading a little shorter, we’ll break it up into two broad categories for females and males. If you are feeling adventurous, feel free to read through …
The weather is changing, temperatures are becoming cooler, and the daylight is not lasting as long. It is the time of year that a lot of workout routines start to suffer as a result. For those who continue with their workouts, they either layer up their clothing or they move to indoor workouts. There are …
One thing you probably never thought your physical therapist would bring up is the topic of orgasm. Am I right? Well, pelvic health therapists are not just concerned about your bowel and bladder habits. Nope, we want to treat the whole person and sometimes that means asking a few personal things related to intercourse. So, …
Benign paroxysmal positional vertigo (BPPV) is commonly described as a mechanical based issue of the inner ear involving our rotational and linear sensory organs. Repositioning techniques are used to treat this condition and are specific based upon the involvement of the structures within the inner ear. Individuals will often report vertigo, which is typically described …
With the upcoming workshop for the moms and moms to be, we will be talking about some things pertaining to the bladder. To kick things off and introduce preparatory topics, let’s talk about what I like to call the “mom pee push”. (It is also known as “power peeing”). What is the mom pee push? …