The weather is changing, temperatures are becoming cooler, and the daylight is not lasting as long. It is the time of year that a lot of workout routines start to suffer as a result. For those who continue with their workouts, they either layer up their clothing or they move to indoor workouts. There are …
One thing you probably never thought your physical therapist would bring up is the topic of orgasm. Am I right? Well, pelvic health therapists are not just concerned about your bowel and bladder habits. Nope, we want to treat the whole person and sometimes that means asking a few personal things related to intercourse. So, …
Benign paroxysmal positional vertigo (BPPV) is commonly described as a mechanical based issue of the inner ear involving our rotational and linear sensory organs. Repositioning techniques are used to treat this condition and are specific based upon the involvement of the structures within the inner ear. Individuals will often report vertigo, which is typically described …
With the upcoming workshop for the moms and moms to be, we will be talking about some things pertaining to the bladder. To kick things off and introduce preparatory topics, let’s talk about what I like to call the “mom pee push”. (It is also known as “power peeing”). What is the mom pee push? …