September is PCOS awareness month and I wanted to chat with you about something that between 8-13% of women deal with but don’t always talk about—Polycystic Ovary Syndrome, or PCOS. If you’ve ever heard of it or even been diagnosed with it, you know it can be a bit overwhelming. But don’t worry, I’m here …
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What is Pubic Symphysis Pain? The pubic symphysis is a joint located at the front of the pelvis, where the left and right pubic bones meet. Pain at this location is sometimes referred to as symphysis pubic dysfunction (SPD) or pelvic girdle pain (PGP). PGP is a more general term general and can refer to …
Background Information Fibroids are benign tumors that grow in or on the uterus. While they are generally benign, they can cause significant discomfort and complications for many women. Fibroids are composed of muscle and fibrous tissue and can vary greatly in size. Some are microscopic, while others can grow large enough to distort the uterus. …
Diastasis Recti (DRA), often referred to as abdominal separation, is a condition common in pregnant women and can also occur in men and infants. It’s characterized by the stretching or thinning of the connective tissue between the rectus abdominis muscles, causing the abdomen to protrude or even sink in towards the center. While it is …
Read more “Understanding Diastasis Recti In Pregnancy & Postpartum “
Somewhere between 5-17% of women are impacted with vaginismus in the United States. Women who complain of vaginismus related symptoms have pain and/or anxiety with penetration at the vaginal region. There are some women who experience vaginismus in response to an event that may or may not be traumatic. Other women experience vaginismus without any …
The human body is a complex symphony of interconnected systems, each playing a vital role in maintaining overall health. Among these intricate systems, the endocrine system stands out as the conductor, orchestrating the release of hormones that regulate various bodily functions. One often-overlooked area influenced by these hormonal fluctuations is the pelvic floor. In this …
Read more “Exploring the impact of Hormones on Pelvic Floor Health”
It is estimated that more than one-fifth of people in the USA experience chronic pain and these individuals . Unfortunately, many of these individuals do not have effective methods to manage their pain and if you are looking for easy lifestyle changes that you can implement into your daily routine to help you combat pain, …
Between the ages of 25-30 our bone density is usually at its peak and by the age of 40 many people have started to have a decrease in their bone density. Here are some tips to help you maintain healthy bones despite the natural occurrence of decrease in density. Eating a nutritious diet is key! …
Pelvic organ prolapse (POP) is a topic that we have started hearing more about the past few years. Unfortunately, most of this information is causing fear and worry. Because of this, we want to ensure that we are taking the time to educate on POP and providing information that is useful in helping you navigate …
In the fast-paced world we live in, the value of a good night’s sleep is often underestimated. For those battling chronic pain, however, sleep is not a luxury—it’s a vital component of their treatment plan. In this article, we’ll delve into the profound connection between sleep and chronic pain, shedding light on why quality rest …
Read more “The Healing Power of Sleep: A Crucial Element in Chronic Pain Management”