Maintain & Improve Bone Density

by Dionne Middlebrooksexercise, health, injury prevention, men's health, sports, Wellness, women's healthPosted on No Comments

Between the ages of 25-30 our bone density is usually at its peak and by the age of 40 many people have started to have a decrease in their bone density. Here are some tips to help you maintain healthy bones despite the natural occurrence of decrease in density. Eating a nutritious diet is key! …

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Push Back Against Prolapse

by Dionne Middlebrookshealth, Pelvic Health, postpartum, pregnancy, sexual health, women's healthPosted on No Comments

Pelvic organ prolapse (POP) is a topic that we have started hearing more about the past few years. Unfortunately, most of this information is causing fear and worry. Because of this, we want to ensure that we are taking the time to educate on POP and providing information that is useful in helping you navigate …

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