Exercise intensity matters and can help you avoid injuries

by Dionne Middlebrooksinjury prevention, orthopedic, running, sportsPosted on 5 Comments

We are fully emersed in the holiday season and you may already be thinking about your New Year’s resolutions! Did you know that more than 25% of Americans post fitness related goals on social media? Unfortunately, many people begin their workouts at a level in which they are not ready and end up with injuries …

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Low Back Pain While Running? You should probably check your hips.

by Dionne Middlebrooksback pain, orthopedic, running, sportsPosted on No Comments

Low Back Pain While Running? You should probably check your hips. Are you a runner and trying to work on improving your time with your runs or even increasing your distance, but you are noticing some low back pain? There are various reasons that can lead to this, and one that I have noticed is …

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